Bridge pose is very helpful for back pain patients suffering from slipped disc issues, but do consult your Orthopaedic / spine specialist for the same before […]
Yogasana not only heals body but relaxes mind as well and increases lung capacity for better breathing. At ASIC indore we promote all kinds of stretching […]
Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary overuse injuries to them.