knee ligament

July 6, 2020

Yoga pose 10 ( Halasana or Plow pose )

Yoga is good not just for healthy body but healthy mind as well, it gives relaxation to body and mind and rejuvenates the entire body systems. […]
July 4, 2020

Yoga pose 9 ( Setu Bandhasana / Bridge pose)

Bridge pose is very helpful for back pain patients suffering from slipped disc issues, but do consult your Orthopaedic / spine specialist for the same before […]
July 3, 2020

Yoga pose 8 ( Bhujangasana / Cobra pose / भुजंगासन

Yogasana not only heals body but relaxes mind as well and increases lung capacity for better breathing. At ASIC indore we promote all kinds of stretching […]
July 2, 2020

Yoga pose : Utkatasana / Chair pose

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June 26, 2020

Yoga pose 2 : Tree pose

Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary overuse injuries to them. Share
March 25, 2020

Knee Arthroscopy ACL surgery at ASIC, Indore by Dr Tanmay Chaudhary

This is an Arthroscopy view of left knee showing ACL ( Anterior Cruciate Ligament ) tear of Knee in an patient with knee injury by two- […]