best ligament doctor in indore
November 28, 2022
We feel proud & happy to share happy moments of our patient in his own language who underwent knee surgery : Arthroscopy knee with ACL ( […]
August 9, 2020
Hamstring Stretches are the most important of all lower limb stretches as it’s the bulkiest muscle and undergoes strain and tightness very commonly. Hamstring tightness is […]
August 4, 2020
IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT band tightness leads to lateral thigh […]
August 4, 2020
Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for ANTERIOR KNEE PAIN ( patients with […]
August 3, 2020
Stretch ! Stretch ! Stretch ! Calf stretching ( Gastrocnemius ) stretch, this video is for Rt Knee i.e. the leg which is at the back. […]
July 12, 2020
In challenging times of Covid – 19 pandemic with lots of confusion and fear of Corona virus we the team of Dr Tanmay Chaudhary’s ASIC,Indore are […]