Knee ligament injuries are very common but still been treated casually with neglect. Only reason is UNAWARENESS. Yes most of the general population thinks that after […]
IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT band tightness leads to lateral thigh […]
Shoulder injuries are commoner than we think and of these soft tissue injuries especially the Rotator Cuff Injuries of the shoulder are very common. Mostly are […]
Yogasana not only heals body but relaxes mind as well and increases lung capacity for better breathing. At ASIC indore we promote all kinds of stretching […]
Yoga is essential to make body flexible and relaxed. Yoga is very helpful for aching joints in arthritis, sports injury, muscle injury, joint pain and many […]
Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary overuse injuries to them. Share