best sports medicine consultant in indore Archives - ASIC

August 13, 2023

Are you searching for knee ligament injury (ACL / MCL/ PCL) treatment? Come to Dr Tanmay Chaudhary’s ASIC INDORE at V One Hospital Indore

Knee ligament injuries are very common but still been treated casually with neglect. Only reason is UNAWARENESS. Yes most of the general population thinks that after […]

August 4, 2020

IT Band Stretching exercise : Prevent Knee pain : Knee exercises

IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT band tightness leads to lateral thigh […]

July 19, 2020

Rotator cuff tear : shoulder injury : Post arthroscopy surgery ( Rotator cuff repair) follow up

Shoulder injuries are commoner than we think and of these soft tissue injuries especially the Rotator Cuff Injuries of the shoulder are very common. Mostly are […]

July 12, 2020

ACL surgery ( Reconstruction) : Knee Arthroscopy : Knee Ligament surgery : D r Tanmay Chaudhary’s ASIC, Indore : Covid times

In challenging times of Covid – 19 pandemic with lots of confusion and fear of Corona virus we the team of Dr Tanmay Chaudhary’s ASIC,Indore are […]

July 6, 2020

best sports medicine consultant in indore

Are you searching for knee ligament injury (ACL / MCL/ PCL) treatment? Come to Dr Tanmay Chaudhary’s ASIC INDORE at V One Hospital Indore

IT Band Stretching exercise : Prevent Knee pain : Knee exercises

Rotator cuff tear : shoulder injury : Post arthroscopy surgery ( Rotator cuff repair) follow up

ACL surgery ( Reconstruction) : Knee Arthroscopy : Knee Ligament surgery : D r Tanmay Chaudhary’s ASIC, Indore : Covid times

Yoga pose 10 ( Halasana or Plow pose )

Yoga pose 8 ( Bhujangasana / Cobra pose / भुजंगासन

Yoga pose 6 ( Ustrasana / Camel Pose)

Dhanurasana or Yoga pose 3

Yoga pose 2 : Tree pose