Yoga pose 9 ( Setu Bandhasana / Bridge pose)
Yoga pose 8 ( Bhujangasana / Cobra pose / भुजंगासन
July 3, 2020Yoga pose 10 ( Halasana or Plow pose )
July 6, 2020Bridge pose is very helpful for back pain patients suffering from slipped disc issues, but do consult your Orthopaedic / spine specialist for the same before starting exercises.
