Knee ligament injuries are very common but still been treated casually with neglect. Only reason is UNAWARENESS. Yes most of […]
Are you searching for meniscus injury treatment?? Knee injuries are common with two wheeler accidents, twisting injuries while playing sports
Care for your Joints so that they last you a lifetime Let’s not just talk about treatment perspective of Joint
IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT
Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for
Stretch ! Stretch ! Stretch ! Calf stretching ( Gastrocnemius ) stretch, this video is for Rt Knee i.e. the
In challenging times of Covid – 19 pandemic with lots of confusion and fear of Corona virus we the team
Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary
This is a video of Meniscus tear / injury treatment modality by repairing the tear and saving the natural meniscus
