Knee ligament injuries are very common but still been treated casually with neglect. Only reason is UNAWARENESS. Yes most of the general population thinks that after […]
Are you searching for meniscus injury treatment?? Knee injuries are common with two wheeler accidents, twisting injuries while playing sports or even while slipping over a […]
IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT band tightness leads to lateral thigh […]
Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for ANTERIOR KNEE PAIN ( patients with […]
Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary overuse injuries to them. Share