Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for ANTERIOR KNEE PAIN ( patients with […]
Shoulder injuries are commoner than we think and of these soft tissue injuries especially the Rotator Cuff Injuries of the shoulder are very common. Mostly are […]
Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary overuse injuries to them. Share
Press media covered the medical conference of orthopaedic sub speciality ‘Orthobiologics’ IBOS 2020 ( which included discussion on Platelet Rich Plasma, knee osteoarthritis, tennis elbow etc. […]
*Recurrent Dislocations of Shoulder* are common in young active individuals and old aged groups with lots of apprehension and disability during daily lifestyle and even during […]