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July 6, 2020
Yoga is good not just for healthy body but healthy mind as well, it gives relaxation to body and mind and rejuvenates the entire body systems. […]
June 30, 2020
Yoga is essential to make body flexible and relaxed. Yoga is very helpful for aching joints in arthritis, sports injury, muscle injury, joint pain and many […]
June 26, 2020
Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary overuse injuries to them. Share