July 6, 2020

Yoga pose 10 ( Halasana or Plow pose )

Yoga is good not just for healthy body but healthy mind as well, it gives relaxation to body and mind and rejuvenates the entire body systems. […]
July 2, 2020

Yoga pose : Utkatasana / Chair pose

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June 30, 2020

Yoga pose 6 ( Ustrasana / Camel Pose)

Yoga is essential to make body flexible and relaxed. Yoga is very helpful for aching joints in arthritis, sports injury, muscle injury, joint pain and many […]
June 27, 2020

Dhanurasana or Yoga pose 3

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June 26, 2020

Yoga pose 2 : Tree pose

Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary overuse injuries to them. Share
June 25, 2020

Yoga poses for healthy lifestyle

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