Knee ligament injuries are very common but still been treated casually with neglect. Only reason is UNAWARENESS. Yes most of the general population thinks that after […]
IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT band tightness leads to lateral thigh […]
Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for ANTERIOR KNEE PAIN ( patients with […]
Press media covered the medical conference of orthopaedic sub speciality ‘Orthobiologics’ IBOS 2020 ( which included discussion on Platelet Rich Plasma, knee osteoarthritis, tennis elbow etc. […]