Hamstrings stretch : How to do?
Hamstring Stretches are the most important of all lower limb stretches as it’s the bulkiest muscle and undergoes strain and […]
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Quadriceps muscle stretching exercise : Prevent Knee pain
Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for
Calf stretching exercises
Stretch ! Stretch ! Stretch ! Calf stretching ( Gastrocnemius ) stretch, this video is for Rt Knee i.e. the
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Yoga pose 9 ( Setu Bandhasana / Bridge pose)
Bridge pose is very helpful for back pain patients suffering from slipped disc issues, but do consult your Orthopaedic /
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Yoga pose 2 : Tree pose
Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary