best sports doctor indore

January 1, 2023

Looking for knee injury treatment/ meniscus injury of knee? घुटने की चोट का इलाज/मेनिस्कस की चोट के लिए खोज रहे हैं?

Are you searching for meniscus injury treatment?? Knee injuries are common with two wheeler accidents, twisting injuries while playing sports or even while slipping over a […]
November 28, 2022

Patient testimonial of Arthroscopy Knee surgery ACL Reconstruction & Meniscus Repair at V One Hospital Indore

We feel proud & happy to share happy moments of our patient in his own language who underwent knee surgery : Arthroscopy knee with ACL ( […]
November 25, 2022

Patient testimonial after Knee ligament surgery ( ACL Reconstruction+ Meniscus Repair surgery) at V One Hospital Indore : Surgery by Dr Tanmay Chaudhary

Happy patient after knee arthroscopic surgery for knee ligament injury along with meniscus injury, patient was suffering from ACL + Lateral Meniscus injury, underwent ACL Reconstruction […]
August 4, 2020

Quadriceps muscle stretching exercise : Prevent Knee pain

Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for ANTERIOR KNEE PAIN ( patients with […]
August 3, 2020

Calf stretching exercises

Stretch ! Stretch ! Stretch ! Calf stretching  ( Gastrocnemius ) stretch, this video is for Rt Knee i.e. the leg which is at the back. […]
July 19, 2020

Rotator cuff tear : shoulder injury : Post arthroscopy surgery ( Rotator cuff repair) follow up

Shoulder injuries are commoner than we think and of these soft tissue injuries especially the Rotator Cuff Injuries of the shoulder are very common. Mostly are […]
July 12, 2020

ACL surgery ( Reconstruction) : Knee Arthroscopy : Knee Ligament surgery : D r Tanmay Chaudhary’s ASIC, Indore : Covid times

In challenging times of Covid – 19 pandemic with lots of confusion and fear of Corona virus we the team of Dr Tanmay Chaudhary’s ASIC,Indore are […]
July 6, 2020

Yoga pose 10 ( Halasana or Plow pose )

Yoga is good not just for healthy body but healthy mind as well, it gives relaxation to body and mind and rejuvenates the entire body systems. […]
July 3, 2020

Yoga pose 8 ( Bhujangasana / Cobra pose / भुजंगासन

Yogasana not only heals body but relaxes mind as well and increases lung capacity for better breathing. At ASIC indore we promote all kinds of stretching […]