Knee ligament injuries are very common but still been treated casually with neglect. Only reason is UNAWARENESS. Yes most of […]
IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT
Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for
Shoulder injuries are commoner than we think and of these soft tissue injuries especially the Rotator Cuff Injuries of the
In challenging times of Covid – 19 pandemic with lots of confusion and fear of Corona virus we the team
Yoga is good not just for healthy body but healthy mind as well, it gives relaxation to body and mind
Yogasana not only heals body but relaxes mind as well and increases lung capacity for better breathing. At ASIC indore
Yoga is essential to make body flexible and relaxed. Yoga is very helpful for aching joints in arthritis, sports injury,
