ASIC - Arthroscopy & Sports Injury Centre Indore

January 1, 2023

Looking for knee injury treatment/ meniscus injury of knee? घुटने की चोट का इलाज/मेनिस्कस की चोट के लिए खोज रहे हैं?

Are you searching for meniscus injury treatment?? Knee injuries are common with two wheeler accidents, twisting injuries while playing sports or even while slipping over a […]
November 28, 2022

Patient testimonial of Arthroscopy Knee surgery ACL Reconstruction & Meniscus Repair at V One Hospital Indore

We feel proud & happy to share happy moments of our patient in his own language who underwent knee surgery : Arthroscopy knee with ACL ( […]
November 25, 2022

Patient testimonial after Knee ligament surgery ( ACL Reconstruction+ Meniscus Repair surgery) at V One Hospital Indore : Surgery by Dr Tanmay Chaudhary

Happy patient after knee arthroscopic surgery for knee ligament injury along with meniscus injury, patient was suffering from ACL + Lateral Meniscus injury, underwent ACL Reconstruction […]
September 29, 2022

Joint health Awareness Campaign

Care for your Joints so that they last you a lifetime Let’s not just talk about treatment perspective of Joint injuries & disorders but Let’s talk […]
August 9, 2020

Hamstrings stretch : How to do?

Hamstring Stretches are the most important of all lower limb stretches as it’s the bulkiest muscle and undergoes strain and tightness very commonly. Hamstring tightness is […]
August 4, 2020

IT Band Stretching exercise : Prevent Knee pain : Knee exercises

IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT band tightness leads to lateral thigh […]
August 4, 2020

Quadriceps muscle stretching exercise : Prevent Knee pain

Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for ANTERIOR KNEE PAIN ( patients with […]
August 3, 2020

Calf stretching exercises

Stretch ! Stretch ! Stretch ! Calf stretching  ( Gastrocnemius ) stretch, this video is for Rt Knee i.e. the leg which is at the back. […]
July 19, 2020

Rotator cuff tear : shoulder injury : Post arthroscopy surgery ( Rotator cuff repair) follow up

Shoulder injuries are commoner than we think and of these soft tissue injuries especially the Rotator Cuff Injuries of the shoulder are very common. Mostly are […]