Yoga pose 9 ( Setu Bandhasana / Bridge pose)
Bridge pose is very helpful for back pain patients suffering from slipped disc issues, but do consult your Orthopaedic / […]
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Yoga pose 8 ( Bhujangasana / Cobra pose / भुजंगासन
Yogasana not only heals body but relaxes mind as well and increases lung capacity for better breathing. At ASIC indore