July 4, 2020

Yoga pose 9 ( Setu Bandhasana / Bridge pose)

Bridge pose is very helpful for back pain patients suffering from slipped disc issues, but do consult your Orthopaedic / spine specialist for the same before […]
July 3, 2020

Yoga pose 8 ( Bhujangasana / Cobra pose / भुजंगासन

Yogasana not only heals body but relaxes mind as well and increases lung capacity for better breathing. At ASIC indore we promote all kinds of stretching […]
July 2, 2020

Yoga pose : Utkatasana / Chair pose

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