ASIC
August 13, 2023
Knee ligament injuries are very common but still been treated casually with neglect. Only reason is UNAWARENESS. Yes most of the general population thinks that after […]
November 28, 2022
We feel proud & happy to share happy moments of our patient in his own language who underwent knee surgery : Arthroscopy knee with ACL ( […]
November 25, 2022
Happy patient after knee arthroscopic surgery for knee ligament injury along with meniscus injury, patient was suffering from ACL + Lateral Meniscus injury, underwent ACL Reconstruction […]
September 29, 2022
Care for your Joints so that they last you a lifetime Let’s not just talk about treatment perspective of Joint injuries & disorders but Let’s talk […]
August 9, 2020
Hamstring Stretches are the most important of all lower limb stretches as it’s the bulkiest muscle and undergoes strain and tightness very commonly. Hamstring tightness is […]
August 4, 2020
IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT band tightness leads to lateral thigh […]
August 4, 2020
Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for ANTERIOR KNEE PAIN ( patients with […]
August 3, 2020
Stretch ! Stretch ! Stretch ! Calf stretching ( Gastrocnemius ) stretch, this video is for Rt Knee i.e. the leg which is at the back. […]
July 19, 2020
Shoulder injuries are commoner than we think and of these soft tissue injuries especially the Rotator Cuff Injuries of the shoulder are very common. Mostly are […]