Hamstring Stretches are the most important of all lower limb stretches as it’s the bulkiest muscle and undergoes strain and tightness very commonly. Hamstring tightness is […]
Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for ANTERIOR KNEE PAIN ( patients with […]
Yoga is essential to make body flexible and relaxed. Yoga is very helpful for aching joints in arthritis, sports injury, muscle injury, joint pain and many […]
Meniscus repair all inside technique Mensicus tears are a common cause of knee pain in almost all age groups whether due to injury or otherwise during […]
A testimonial of my patient who is a professional weightlifter in above 100kg category and had sustained Knee ligament injury ( MCL + ACL tear), underwent […]