November 18, 2019

Calf pain

Calves of the legs often get tight or few have cramps suddenly after prolonged walk/ run/ exertion. Here are few stretches to relieve the calf pain […]
April 7, 2018

Anterior Knee pain : Are you also suffering from AKPS??

AKPS aka Anterior Knee Pain Syndrome is one of the common Knee problems of this world & especially our country India where people squat, sit cross-legged […]