Sports specialist Archives - ASIC

July 6, 2020

Yoga pose 10 ( Halasana or Plow pose )

Yoga is good not just for healthy body but healthy mind as well, it gives relaxation to body and mind and rejuvenates the entire body systems. […]

July 3, 2020

Yoga pose 8 ( Bhujangasana / Cobra pose / भुजंगासन

Yogasana not only heals body but relaxes mind as well and increases lung capacity for better breathing. At ASIC indore we promote all kinds of stretching […]

June 30, 2020

Yoga pose 6 ( Ustrasana / Camel Pose)

Yoga is essential to make body flexible and relaxed. Yoga is very helpful for aching joints in arthritis, sports injury, muscle injury, joint pain and many […]

June 27, 2020

Dhanurasana or Yoga pose 3

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June 26, 2020

Yoga pose 2 : Tree pose

Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary overuse injuries to them. Share

February 16, 2020

IBOS 2020 Indore Pre – Conference Eve Press release by Organising Secretary Dr Tanmay Chaudhary & Dr Vinay Tantuway

Media release on pre – conference eve of IBOS 2020 at Brilliant Convention Centre, Indore organised by AASI ( Association of Arthroscopy Surgeons of Indore ) […]

November 20, 2019

Tennis Elbow Treatment at Dr Tanmay Chaudhary ASIC, Indore Arthroscopy & Sports Injury Centre

𝐓𝐞𝐧𝐧𝐢𝐬 𝐄𝐥𝐛𝐨𝐰 : Have you come around with it sometime in your life?? If not then you are lucky as it can be really very painful […]

April 16, 2018

Knee injury- 1 yr old ACL( knee ligament) Tibial Avulsion # with Non Union : Arthroscopic Fixation at Indore, India

A young male with 1 yr old knee injury due to a two wheeler injury with knee pain, recurrent swelling & instability of knee presented to […]

January 14, 2018

Partial ACL tear : Knee Arthroscopy : ACL Reconstruction at ASIC, Indore

Young male with knee instability (unable to balance/ giving way) on running since a month after a twisting knee injury due to two wheeler injury with […]