Knee ligament injuries are very common but still been treated casually with neglect. Only reason is UNAWARENESS. Yes most of the general population thinks that after […]
IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT band tightness leads to lateral thigh […]
Bridge pose is very helpful for back pain patients suffering from slipped disc issues, but do consult your Orthopaedic / spine specialist for the same before […]
Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary overuse injuries to them. Share
Meniscus repair all inside technique Mensicus tears are a common cause of knee pain in almost all age groups whether due to injury or otherwise during […]
Knee ligament injury is a common finding in patients with knee pain & instability after sustaining a twisting knee injury. Knee Arthroscopy is a key hole […]