IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT band tightness leads to lateral thigh […]
Bridge pose is very helpful for back pain patients suffering from slipped disc issues, but do consult your Orthopaedic / spine specialist for the same before […]
Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary overuse injuries to them.
Press media covered the medical conference of orthopaedic sub speciality ‘Orthobiologics’ IBOS 2020 ( which included discussion on Platelet Rich Plasma, knee osteoarthritis, tennis elbow etc. […]
Media release on pre – conference eve of IBOS 2020 at Brilliant Convention Centre, Indore organised by AASI ( Association of Arthroscopy Surgeons of Indore ) […]
*Recurrent Dislocations of Shoulder* are common in young active individuals and old aged groups with lots of apprehension and disability during daily lifestyle and even during […]