Yoga pose 10 ( Halasana or Plow pose )
Yoga pose 9 ( Setu Bandhasana / Bridge pose)
July 4, 2020
ACL surgery ( Reconstruction) : Knee Arthroscopy : Knee Ligament surgery : D r Tanmay Chaudhary’s ASIC, Indore : Covid times
July 12, 2020Yoga is good not just for healthy body but healthy mind as well, it gives relaxation to body and mind and rejuvenates the entire body systems. It helps stretch muscles and avoid muscle injuries / sports injuries / ligament injury. We at ASIC believe in rehabilitation ( exercises) also and not just surgical procedures.
