January 1, 2023

Looking for knee injury treatment/ meniscus injury of knee? घुटने की चोट का इलाज/मेनिस्कस की चोट के लिए खोज रहे हैं?

Are you searching for meniscus injury treatment?? Knee injuries are common with two wheeler accidents, twisting injuries while playing sports or even while slipping over a […]
August 9, 2020

Hamstrings stretch : How to do?

Hamstring Stretches are the most important of all lower limb stretches as it’s the bulkiest muscle and undergoes strain and tightness very commonly. Hamstring tightness is […]
August 4, 2020

IT Band Stretching exercise : Prevent Knee pain : Knee exercises

IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT band tightness leads to lateral thigh […]
August 4, 2020

Quadriceps muscle stretching exercise : Prevent Knee pain

Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for ANTERIOR KNEE PAIN ( patients with […]
August 3, 2020

Calf stretching exercises

Stretch ! Stretch ! Stretch ! Calf stretching  ( Gastrocnemius ) stretch, this video is for Rt Knee i.e. the leg which is at the back. […]
July 6, 2020

Yoga pose 10 ( Halasana or Plow pose )

Yoga is good not just for healthy body but healthy mind as well, it gives relaxation to body and mind and rejuvenates the entire body systems. […]
July 4, 2020

Yoga pose 9 ( Setu Bandhasana / Bridge pose)

Bridge pose is very helpful for back pain patients suffering from slipped disc issues, but do consult your Orthopaedic / spine specialist for the same before […]
July 3, 2020

Yoga pose 8 ( Bhujangasana / Cobra pose / भुजंगासन

Yogasana not only heals body but relaxes mind as well and increases lung capacity for better breathing. At ASIC indore we promote all kinds of stretching […]
July 2, 2020

Yoga pose : Utkatasana / Chair pose