Blog Archives - ASIC - Arthroscopy India

Advanced knee arthroscopy & reconstructive surgical skill course

Training the Orthopaedic Surgeons at Advanced Knee Workshop and providing tips & tricks for better Meniscus tear treatment i.e. repair […]

Are you searching for meniscus injury treatment?? Knee injuries are common with two wheeler accidents, twisting injuries while playing sports

Hamstring Stretches are the most important of all lower limb stretches as it’s the bulkiest muscle and undergoes strain and

IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT

Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for

Stretch ! Stretch ! Stretch ! Calf stretching ( Gastrocnemius ) stretch, this video is for Rt Knee i.e. the

Yoga is good not just for healthy body but healthy mind as well, it gives relaxation to body and mind

Bridge pose is very helpful for back pain patients suffering from slipped disc issues, but do consult your Orthopaedic /

Yogasana not only heals body but relaxes mind as well and increases lung capacity for better breathing. At ASIC indore