IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule.
IT band tightness leads to lateral thigh pain and knee pain also. It can be easily treated with IT band stretching exercise as shown in the video.
Rehab is an integral part of all kinds of treatment modalities for all kinds of joint pain at Dr Tanmay Chaudhary’s ASIC, Indore ( Arthroscopy & Sports Injury centre).
Mostly knee pain without structural injury or infection/ inflammation is due to stiff tight muscles of thigh which are usually overworked or those who climb stairs quite often ( and with no regular exercise schedule).
Muscle Stretching exercises should be an integral part of daily routine exercise for everyone to keep joints pain-free, healthy and fit.