Hamstrings stretch : How to do?

Hamstring Stretches are the most important of all lower limb stretches as it’s the bulkiest muscle and undergoes strain and tightness very commonly.

Hamstring tightness is a common day to day problem seen at our daily OPD with patients complaining of just knee pain specifically anterior knee pain ( pain over front of the knee around the patella ). These can be easily treated with Hamstring stretches done in the correct form daily.

In professional athletes too hamstring muscle strain is seen commonly and is a major worry for their fitness. Hamstring stretches help a lot to resolve that pain of hamstring muscle injury.

Anterior knee pain is mostly seen in people climbing stairs very frequently throughout the day and without stretching their thigh muscles regularly. We at ASIC, Indore ( Arthroscopy & Sports Injury Centre, Indore) try and focus on reaching out to the root cause of the problem and resolving it to give pain-free mobility and stability to your aching knees.

#hamstrings #hamstringstretch #hamstringinjury #hamstringworkout #hamstringrehab #sportsinjury #sportsmedicine #sportsmedicinedoctor #anterior knee pain #asic Indore #dr Tanmay Chaudhary