anterior knee pain

January 1, 2023

Looking for knee injury treatment/ meniscus injury of knee? घुटने की चोट का इलाज/मेनिस्कस की चोट के लिए खोज रहे हैं?

Are you searching for meniscus injury treatment?? Knee injuries are common with two wheeler accidents, twisting injuries while playing sports or even while slipping over a […]
August 9, 2020

Hamstrings stretch : How to do?

Hamstring Stretches are the most important of all lower limb stretches as it’s the bulkiest muscle and undergoes strain and tightness very commonly. Hamstring tightness is […]
August 4, 2020

IT Band Stretching exercise : Prevent Knee pain : Knee exercises

IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT band tightness leads to lateral thigh […]
August 4, 2020

Quadriceps muscle stretching exercise : Prevent Knee pain

Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for ANTERIOR KNEE PAIN ( patients with […]
August 3, 2020

Calf stretching exercises

Stretch ! Stretch ! Stretch ! Calf stretching  ( Gastrocnemius ) stretch, this video is for Rt Knee i.e. the leg which is at the back. […]
July 12, 2020

ACL surgery ( Reconstruction) : Knee Arthroscopy : Knee Ligament surgery : D r Tanmay Chaudhary’s ASIC, Indore : Covid times

In challenging times of Covid – 19 pandemic with lots of confusion and fear of Corona virus we the team of Dr Tanmay Chaudhary’s ASIC,Indore are […]
July 2, 2020

Yoga pose : Utkatasana / Chair pose

June 26, 2020

Yoga pose 2 : Tree pose

Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary overuse injuries to them.
June 25, 2020

Yoga poses for healthy lifestyle