anterior knee pain
March 3, 2023
डॉ तन्मय चौधरी द्वारा वी वन अस्पताल इंदौर में घुटने की सर्जरी (घुटने की आर्थ्रोस्कोपी + एसीएल पुनर्निर्माण सर्जरी) की सफलता की कहानी Success story of […]
January 1, 2023
Are you searching for meniscus injury treatment?? Knee injuries are common with two wheeler accidents, twisting injuries while playing sports or even while slipping over a […]
August 9, 2020
Hamstring Stretches are the most important of all lower limb stretches as it’s the bulkiest muscle and undergoes strain and tightness very commonly. Hamstring tightness is […]
August 4, 2020
IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule. IT band tightness leads to lateral thigh […]
August 4, 2020
Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for ANTERIOR KNEE PAIN ( patients with […]
August 3, 2020
Stretch ! Stretch ! Stretch ! Calf stretching ( Gastrocnemius ) stretch, this video is for Rt Knee i.e. the leg which is at the back. […]
July 12, 2020
In challenging times of Covid – 19 pandemic with lots of confusion and fear of Corona virus we the team of Dr Tanmay Chaudhary’s ASIC,Indore are […]