Yoga pose : Utkatasana / Chair pose
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muscle stretch
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Yoga pose 6 ( Ustrasana / Camel Pose)
Yoga is essential to make body flexible and relaxed. Yoga is very helpful for aching joints in arthritis, sports injury,
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Yoga pose 2 : Tree pose
Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary