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August 4, 2020
Quadriceps stretch is a very good relaxing exercise for overworked quadriceps muscles ( front of thigh muscles) and specifically for ANTERIOR KNEE PAIN ( patients with […]
August 3, 2020
Stretch ! Stretch ! Stretch ! Calf stretching ( Gastrocnemius ) stretch, this video is for Rt Knee i.e. the leg which is at the back. […]
July 4, 2020
Bridge pose is very helpful for back pain patients suffering from slipped disc issues, but do consult your Orthopaedic / spine specialist for the same before […]