body stretch

July 2, 2020

Yoga pose : Utkatasana / Chair pose

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June 30, 2020

Yoga pose 6 ( Ustrasana / Camel Pose)

Yoga is essential to make body flexible and relaxed. Yoga is very helpful for aching joints in arthritis, sports injury, muscle injury, joint pain and many […]
June 26, 2020

Yoga pose 2 : Tree pose

Stretches should be integral part of daily routine to keep body structure, muscles and ligaments relaxed and to avoid unnecessary overuse injuries to them. Share