Yoga pose 8 ( Bhujangasana / Cobra pose / भुजंगासन
Yoga pose : Utkatasana / Chair pose
July 2, 2020Yoga pose 9 ( Setu Bandhasana / Bridge pose)
July 4, 2020Yogasana not only heals body but relaxes mind as well and increases lung capacity for better breathing. At ASIC indore we promote all kinds of stretching exercises and yogasana for healthy, muscle pain free body. Yoga helps stretch muscles and relieves stress on ligaments and joints and avoids having ligament injury ( eg knee ligament injury). We have experts for treatment of all kinds of ligament injury.
