Calf pain
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Calf stretches
Calves of the legs often get tight or few have cramps suddenly after prolonged walk/ run/ exertion.
Here are few stretches to relieve the calf pain but has to be done regularly to avoid cramps / tightness of calves.
If calf stretches do not relieve the pain then probably a consultation with a sports medicine consultant or an orthopaedic surgeon is required to sought out the problem. Dr Tanmay Chaudhary is a sports medicine consultant at ASIC, Indore working for last 12 years with vast experience.
